AVOCADO
Avocado is the fruit of the avocado tree, believed to originate from Central America and Mexico. They are easy to cultivate, mostly in tropical and dry summer climates of many countries. The avocado has pear-shaped, with slightly hard, dark skin, colors ranging from dark green to black. When ripe, the flesh is soft, light yellow, like butter, with a creamy, nutty taste.
Nowadays avocados have become many people’s go-to choice of fruit, especially in the Western markets. Consumers consider avocado as a super-food because of its versatility for usage in breakfast, lunch, and dinner as well as dessert.
Passport 
How to eat Fresh or used as an ingredient for other dishes, either savory or sweet
Health benefit Possessing high nutritional value, avocados have many health benefits. It contains a variety of nutrients, including 20 vitamins and minerals such as vitamins C, E, K, and B6, which are beneficial to health. A rich source of magnesium, potassium, beta-carotene, and omega-3 fatty acids, which are great for preventing and controlling heart disease and maintaining healthy hair, skin, and nails.
Storage advice Stored in a cool, dry place at 6 to 8°C (Fresh) and at -20 ±2°C (Frozen)
Availability 