COCONUT
Coconut is one of the world’s most versatile and natural products. The fruit was originated somewhere in Indo-Malaya and is one of the most important crops of the tropics. There is a wide range of coconut varieties, but the common things they have are the fibrous hardshell, the white flesh inside, and the coconut water, both are edible.
The different colors of coconuts depend on the ripeness and Green. The unripe coconuts have a lot more coconut water and while brown coconuts have a lot more meat. The flesh of coconut can have a soft or crunchy texture, and the clear liquid is refreshing and slightly sweet
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How to eat Given the coconut’s versatility, the most basic way to eat a coconut is to split half the fresh fruit, eat the white flesh like a snack and drink the coconut water. Coconuts are also used as an ingredient for various dishes, sweet and savory. The oil extracted from the fruit can be used as a cooking oil substitute and the coconut milk can add more flavor and aroma to the dish.
Health benefit What makes coconut stand out from other fruits is instead of carbs. The fruit provides mostly fat, contain protein, several important minerals, and small amounts of vitamin B that holds a pivotal role in boosting the human immune system.
Coconut water improves the production of Insulin and blood sugar in the body. The fruit also contains Kinetin, Cytokinin which has anti-thrombotic, anti-cancer, and anti-aging effects on the body. The riegular use of coconut can increase the energy in the body by burning fat. The triglycerides in coconut can increase the energy by 5% and curb hunger. The nutrients present in a coconut have anti-cancer properties, especially colon and breast cancer. Moreover, coconuts provide moisture and high lipid content, which is said to prevent skin cancer. In addition, using coconut also helps to moisturize the skin from the inside, making the skin smooth and bright.
Nutrition value (per 100g):
| Water | Fresh | |
| Calories | 19 Kcal | 40 kcal |
| Protein | 0.72 g | 3.5 g |
| Carbohydrate | 3.71 g | 2.6 g |
| Fat | 0.2 g | 1.7 g |
| Dietary Fiber | 1.1 g | 3.5 g |
| Vitamin C | 2.4 mg | 6 mg |
| Potassium | 250 mg | 0 mg |
| Iron | 0.29 mg | 1 mg |
Storage advice – Production Lead Time: 7-10 days upon packaging requirements
– Storage temperature: Stored in a cool, dry place at 2°C and CBM 20%.
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