MANGO
A Mango is an edible juicy stone fruit, one of the most beloved fruit in the world. The mango was first discovered in India 5000 years ago, since then mango fruit has rapidly expanded in growing areas, mostly in frost-free tropical and warmer subtropical climates.
Cat Chu Mango: The fruit has an elongated shape, but is also round. The skin is green turning into an eye-catching bright yellow when is riped. The rice has almost no fiber, soft but slightly chewy. the Cat Chu Mango is famous for its deep sweetness and aromatic scent
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How to eat Mango is a fruit with high nutritional value, the flesh has got a sugar content of 20%, vitamin B, and C account for 2-3%, and many other minerals. In 100g of mango contains calories (kcal) 59; Potassium 168 mg; Carbohydrate 15 g; Fiber 1.6 g; Sugar 14 g; Protein 0.8 g; Vitamin A 1,082 IU; Vitamin C 36.4 mg; Calcium 11 mg; Iron 0.2 mg; Vitamin B6 0.1 mg; Magnesium 10 mg. As a result, a mango contains many health benefits.
Mangoes contain enzymes that break down proteins for easier digestion. Since the fiber content in mango is very high, it can help you prevent constipation. Moreover, mango is very beneficial for pregnant women and people with anemia, due to its high level of iron. At the same time, the amount of vitamin C in mango will balance the absorption of iron from other foods. Besides that, mangoes are a rich source of pectin, a type of soluble fiber. Scientists believe that eating more fiber will help reduce the risk of cancer in the digestive tract.
Health benefit Mango is a fruit with high nutritional value, the flesh has got a sugar content of 20%, vitamin B, and C account for 2-3%, and many other minerals. In 100g of mango contains calories (kcal) 59; Potassium 168 mg; Carbohydrate 15 g; Fiber 1.6 g; Sugar 14 g; Protein 0.8 g; Vitamin A 1,082 IU; Vitamin C 36.4 mg; Calcium 11 mg; Iron 0.2 mg; Vitamin B6 0.1 mg; Magnesium 10 mg. As a result, a mango contains many health benefits.
Mangoes contain enzymes that break down proteins for easier digestion. Since the fiber content in mango is very high, it can help you prevent constipation. Moreover, mango is very beneficial for pregnant women and people with anemia, due to its high level of iron. At the same time, the amount of vitamin C in mango will balance the absorption of iron from other foods. Besides that, mangoes are a rich source of pectin, a type of soluble fiber. Scientists believe that eating more fiber will help reduce the risk of cancer in the digestive tract.
Storage advice Storage temperature: Stored in a cool, dry place at 5 to 7°C (Fresh)
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