PLUM
Plum, also known as northern plum or Chinese plum is a small deciduous fruit tree native to northern Vietnam and China. The plum is a stone fruit, small in size, with a smooth ruby red thin rind when ripe. Inside, the flesh is dark yellow, orange, or red, has a crunchy texture and a sweet taste with a sour note.
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How to eat In addition to eating fresh like other fruits, plums are also processed into many products such as: plum jam, plum wine, dried plums, syrup… to meet the increasing needs and tastes of consumers.
Health benefit Whether fresh or dried, plums are rich in nutrients. In addition to their rich fiber and antioxidant content, plums also provide a variety of vitamins and minerals, including 30 calories, 8g carbs, 7g sugar, 5% RDI vitamin A (RDI: recommended intake). recommended daily allowance), 10% RDI vitamin C, 5% RDI vitamin K. Along with some essential minerals like potassium, copper, manganese, phosphorus, and magnesium.
A type of polyphenol in plums, called anthocyanins is believed to be the most active and effective antioxidant. They have a powerful effect in stopping the growth of cancer cells. Also, the fruit can improve levels of adiponectin – a hormone that plays a role in regulating blood sugar. Thanks to the anti-inflammatory properties of antioxidant compounds, plums are believed to have many positive effects on bone. Besides, thanks to the rich content of fiber, potassium, and antioxidants from this fruit can also reduce the level of bad cholesterol (LDL cholesterol), and at the same time increase good cholesterol (HDL cholesterol) in the body. thereby protecting heart health.
Storage advice Stored in a cool, dry place at 6 to 8°C (Fresh) and at -20 ±2°C (Frozen)
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